14 February, Valentine’s Day, is a difficult day for many single people. In a culture where we place a lot of emphasis on family and romantic relationships, not having a date on the day that celebrates romantic love can trigger feelings of loneliness. But it really shouldn’t. Our primal brains are wired to be afraid of being alone, but our… Read More »How to be alone
The pre-requisite for all personal development is the belief that we can learn through effort. This belief is the foundation for the growth mindset. Our mindset frames our thoughts and feelings so when we change our mindset we also change our way of seeing things. The view of ourself that we adopt has a profound influence on the actions we… Read More »Growth mindset – how to turn failure into courageous learning